Our mission at Adapt Strength and Conditioning is to enhance athletic development by providing proper training protocol, education, and a supportive environment. We also strive for each athlete to learn, enjoy and acquire lifelong healthy habits well beyond their playing days.
Our sports performance program prepares our athletes not for their current sport season, but beyond. We produce a professional strength and conditioning program that will prepare the athlete physically and metabolically for their sport! Consistent and progressive training will allow your athlete to be stronger, powerful, and conditioned for their competition!
In this pursuit, we offer group training for youth, middle school, and high school athletes, as well as semi-private personal training for the individual who prefers a more personalized approach.
Prior to Adapt Strength and Conditioning, we were previously Vangilder Performance and Fitness. Through current events, we were able to ADAPT and adjust to various situations which allowed us to realign. Learn more about Adapt Strength and Conditioning!