3 Metabolic Finishers - Northville, MI
Post workout conditioning on the treadmill or track can get boring real fast. Here are 3 metabolic finishers that will boost your heart rate and blast calories.
1) Ropes and Squats
- Perform each exercise for 30 seconds each with 15 seconds of rest.
- Repeat this sequence for at least 6 rounds.
2) Sleds and Bodyweight
- Push the sled for a set distance (i.e. 20 yards)
- Then immediately perform 10 pushups
- Push the sled back to the starting point and perform 10 squats
- Push the sled back down and perform 10 med ball slams
- Rest 1 minute and repeat the sequence 3-5 rounds
3) TRX Complex
Perform each exercise consecutively with zero rest in between. Once you’ve completed the sequence rest for 60-90 seconds and repeat the sequence for 3-5 rounds.
- TRX Row for 20 reps
- TRX T for 20 reps
- TRX Face Pull for 20 reps
- TRX Bicep Curl for 20 reps
Give these finishers a shot and let us know how it goes!