3 Metabolic Finishers - Northville, MI

Vangilder Performance and Fitness

Post workout conditioning on the treadmill or track can get boring real fast. Here are 3 metabolic finishers that will boost your heart rate and blast calories.

1) Ropes and Squats

  • Perform each exercise for 30 seconds each with 15 seconds of rest.
  • Repeat this sequence for at least 6 rounds.

2) Sleds and Bodyweight 

  • Push the sled for a set distance (i.e. 20 yards)
  • Then immediately perform 10 pushups
  • Push the sled back to the starting point and perform 10 squats
  • Push the sled back down and perform 10 med ball slams
  • Rest 1 minute and repeat the sequence 3-5 rounds

3) TRX Complex

Perform each exercise consecutively with zero rest in between. Once you’ve completed the sequence rest for 60-90 seconds and repeat the sequence for 3-5 rounds. 

  • TRX Row for 20 reps
  • TRX T for 20 reps
  • TRX Face Pull for 20 reps
  • TRX Bicep Curl for 20 reps

Give these finishers a shot and let us know how it goes!