8 Step Self-Assessment 2019 - Northville, Michigan

Vangilder Performance and Fitness

Last week we touched on 4 tips for better goal setting for 2020. 

Here is a short self-assessment I like to have our clients fill out when they fall into the rut. It’s good to dive in and take a look at things to see what the problem be. Think of it like a routine car inspection and tune-up.

Step 1: List Out Your Current Goals and Outcome

  1. ___________________________________________________________
  2. ___________________________________________________________
  3. ___________________________________________________________

Step 2: Are you satisfied with the results so far?

 

Step 3: If you answered no, what is it that you’re not happy with?


Step 4: What seems to be holding you back from achieving these goals and results?

  • Nutrition
  • Sleep
  • Stress
  • Schedule/Time
  • Inconsistency
  • Accountability
  • Motivation
  • Impatience
  • Always Changing Goals
  • No Clear and Concise Goals

Step 5: What is the ONE thing that needs to change?

Step 6: How would this change impact you?

Step 7: List out the steps that need to be taken in order to make this change.

Step 8: How will you measure and track this change in order to keep yourself accountable to see results? 

Go ahead and fill this out first that way you can get a clear view picture of what is going on currently. Then, go to last weeks blog “4 Tips For Better Goal Setting” and work on your new goals for 2020! 

You can download the link here:

https://mailchi.mp/8d24e6ba8af7/8stepselfassessmentguide

Pro tip: Use this 8 Step Self-Assessment on a monthly or quarterly basis! This can help you remain accountable and consistent towards your goals.

Give this a shot and as always if you need help or interested in working together, feel free to reach out via email by visiting our website!

Enjoy the rest of your day!

- Coach Jerry