We’ve all had those days where we just feel off, we’re tired and feeling sluggish. It’s the point where we really don’t want to do anything.
It’s okay, it happens!
However, this is not an excuse to skip our workouts!
On day’s where we are feeling down and out force yourself into the gym anyways.
You can modify your workout intensity, format, reps and sets. Even adjust the length of the workout.
This happened to me last Friday. I was feeling out of it, but knew I had to get my workout in.
So, I adjusted the length of the workout and gave myself 30 minutes to complete 6 exercises as many times as I could.
This worked out great because I stayed on task and still completed a great workout instead of feeling down or angry about the performance.
Next time you’re feeling out of it, don’t skip the gym, just keep it simple with some modifications and put the work in.
If you need help with anything, feel free to reach out to me anytime!
Have a great week!