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Home Core Circuit - Northville, Michigan

Vangilder Performance and Fitness

The holiday season has arrived which makes our schedules much more hectic and our time in the gym can be limited. Here are two core workouts that can be done at home with just body weight and minimal equipment. 

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Inside Puckmaster's Hockey Training
50950 Century Ct
Wixom, MI 48393
Phone (810)-656-6798 Email info@adaptstrengthandconditioning.com

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