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Power Packed Breakfast - Northville, Michigan

Power-Packed Breakfast:

Ingredients:

  • 3-4 eggs
  • Diced Tomatoes
  • Spinach
  • 1 Sweet Potato
  • 1 Avocado
  • Olive Oil
  • Shredded Cheese (Optional)

Directions:

  1. Dice the tomatoes and cut the potato into slices. You could also dice the potato as well.
  2. Boil hot water in a pan and place the potatoes in the boiling water. When they are soft or you can run a fork through them you know they are ready.
  3. Oil the frying pan with Olive Oil for the omelet.
  4. Crack the eggs and stir the yolks in the pan.
  5. As the bottom side of the omelet begins to cook, drain some of the yolk from the top under the base of the omelet.
  6. Place the tomatoes and spinach on half of the of the omelet.
  7. Fold the omelet in half and let it cook for a few minutes before flipping over.
  8. Drain the water from the potatoes.
  9. As the omelet is almost complete, place the shredded cheese on top if you would like.
  10. Once you’ve placed the omelet on your plate, spread some avocado on top or you could simply place it as a side item. Add the potatoes to your plate.
  11. Enjoy!

Time: 10-15 minutes

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Inside Puckmaster's Hockey Training
50950 Century Ct
Wixom, MI 48393
Phone (810)-656-6798 Email info@adaptstrengthandconditioning.com

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