Top 3 Workouts to Shed Fat, Build Strength and Burn Calories - Personal Training Northville, MI

Top 3 Workouts to burn calories, shed fat and add strength

Workout #1

Perform each block in order for the prescribed number of reps. Repeat the block for 3-4 sets, then move on to the next block.

Strength Block 1

A1. Trap Bar Deadlift 4x6

A2. DB Row or Chinups 4x10 or 4xFail

A3. Goblet Split Squat 4x10 each

Strength Block 2

B1. Barbell Hip Lifts 4x8

B2. Split Stance Landmine Press 4x8 each

B3. Feet Elevated TRX Row 4x8

Cardio Finisher

C1. Slider Bodysaw 4x :30

C2. Bodyweight Split Squat Hold 4x :30 each

C3. Assault Bike Sprint 4x :30

Workout #2 Blocked Circuit

Perform each block in order for the prescribed number of reps. Repeat the block for 3-4 sets with minimal rest in between sets, then move on to the next block.

A1. Bent over DB Row x10 each

A2. DB Single Leg Deadlift x10 each

A3. TRX Pushups x10

A4. Side Plank w/ Band Row x10 each side

A5. Dumbbell or Band Squat to Press x10

B1. ½ Kneeling Landmine Press x10 each

B2. Goblet Rear Foot Elevated Split Squat x10 each

B3. KB Deadlift x10

B4. Mountain Climbers x20

B5. Assault Bike Sprint :30

Cardio Finisher

Perform the cardio finisher alternate between exercises in order for the prescribed time or distance, repeat for 4 sets/rounds.

C1. Split Stance Rope Waves 4x :15 each leg

C2. TRX Sled Drag to Push 4x 30 yards down and back

Workout #3 Circuit

Perform each exercise in order for :30 seconds with a : 15-second rest/transition. Repeat the circuit for 4 rounds with a 2-minute rest in between each round.

A1. Farmer Reverse Lunges

A2. DB Squat to Press

A3. DB Row

A4. Ab Wheel Rollout

A5. Sled Push

A6. DB Goblet Squat

A7. DB Bench Press

A8. Stability Ball Leg Curl

A9. Side Plank

A10. Slider Bodysaw

Finisher:

Perform each exercise consecutively for the set number of reps. Repeat the sequence twice per round. Perform 3 rounds with a minute break in between each round.

B1. KB Swings x5

B2. KB RDL x5

B3. KB Goblet Squat x5

B4. KB Mountain Climbers x10