Top 3 Workouts to Shed Fat, Build Strength and Burn Calories - Personal Training Northville, MI
Top 3 Workouts to burn calories, shed fat and add strength
Workout #1
Perform each block in order for the prescribed number of reps. Repeat the block for 3-4 sets, then move on to the next block.
Strength Block 1
A1. Trap Bar Deadlift 4x6
A2. DB Row or Chinups 4x10 or 4xFail
A3. Goblet Split Squat 4x10 each
Strength Block 2
B1. Barbell Hip Lifts 4x8
B2. Split Stance Landmine Press 4x8 each
B3. Feet Elevated TRX Row 4x8
Cardio Finisher
C1. Slider Bodysaw 4x :30
C2. Bodyweight Split Squat Hold 4x :30 each
C3. Assault Bike Sprint 4x :30
Workout #2 Blocked Circuit
Perform each block in order for the prescribed number of reps. Repeat the block for 3-4 sets with minimal rest in between sets, then move on to the next block.
A1. Bent over DB Row x10 each
A2. DB Single Leg Deadlift x10 each
A3. TRX Pushups x10
A4. Side Plank w/ Band Row x10 each side
A5. Dumbbell or Band Squat to Press x10
B1. ½ Kneeling Landmine Press x10 each
B2. Goblet Rear Foot Elevated Split Squat x10 each
B3. KB Deadlift x10
B4. Mountain Climbers x20
B5. Assault Bike Sprint :30
Cardio Finisher
Perform the cardio finisher alternate between exercises in order for the prescribed time or distance, repeat for 4 sets/rounds.
C1. Split Stance Rope Waves 4x :15 each leg
C2. TRX Sled Drag to Push 4x 30 yards down and back
Workout #3 Circuit
Perform each exercise in order for :30 seconds with a : 15-second rest/transition. Repeat the circuit for 4 rounds with a 2-minute rest in between each round.
A1. Farmer Reverse Lunges
A2. DB Squat to Press
A3. DB Row
A4. Ab Wheel Rollout
A5. Sled Push
A6. DB Goblet Squat
A7. DB Bench Press
A8. Stability Ball Leg Curl
A9. Side Plank
A10. Slider Bodysaw
Finisher:
Perform each exercise consecutively for the set number of reps. Repeat the sequence twice per round. Perform 3 rounds with a minute break in between each round.
B1. KB Swings x5
B2. KB RDL x5
B3. KB Goblet Squat x5
B4. KB Mountain Climbers x10