Adapt Strength and Conditioning
Call (810)-656-6798
  • Home
  • About
  • Services
  • Blog
  • Member Login
  • Contact

VPF Blog

Athlete
coaching
Core
Exercise
Fitness
Gym
Health
hockey
hockeytraining
Home workout
Online Programs
Online Training
personal training
Sports Performance
Sports Performance 
Strength
Strength Training
trainer
Training
virtual training

5 Upper Body TRX Exercises

Adapt Strength and Conditioning / January 11, 2022

Suspension Trainers such as the TRX and Jungle Gym are great tools to have available either at your gym or even at home! 

They are easy to transport and set up. The versatility that these tools provide is tremendous. There is a wide variety of exercises that can be done with these and provide an excellent choice for developing your home gym during these times.

This article is an overview of some of the common upper body exercises we use in-person and in our online training programs. No matter how much you perform these they can still provide a great challenge!

Below are 5 Upper Body TRX Exercises:

[read more]

5 Benefits for Remote Training

Vangilder Performance and Fitness / February 19, 2021

The way of the world has certainly changed and has changed the landscape of the health and fitness industry. Many gyms have been restricted and even closed up for good due to the chaos of a pandemic.

Unfortunately, many gym goers and athletes have paid the price with their health and performance due to the lack of access to the gym and classes. Now that things are moving forward, many have invested in their own gym equipment at home and some gyms have re-opened.

Now is the time to really take care of our health, fitness and performance as the stress of world has bottled up. You owe it to yourself and deserve to take care of your body and well-being.

So, if you’re stuck at home with your home gym or you’re going back to the commercial gym, here are some benefits to c

[read more]

Contact

Inside Puckmaster's Hockey Training
50950 Century Ct
Wixom, MI 48393 US
Phone (810)-656-6798 Email info@adaptstrengthandconditioning.com

Connect

© 2022 Adapt Strength and Conditioning Powered by Jottful