VPF Blog

Suspension Trainers such as the TRX and Jungle Gym are great tools to have available either at your gym or even at home! 

They are easy to transport and set up. The versatility that these tools provide is tremendous. There is a wide variety of exercises that can be done with these and provide an excellent choice for developing your home gym during these times.

This article is an overview of some of the common upper body exercises we use in-person and in our online training programs. No matter how much you perform these they can still provide a great challenge!

Below are 5 Upper Body TRX Exercises:

The way of the world has certainly changed and has changed the landscape of the health and fitness industry. Many gyms have been restricted and even closed up for good due to the chaos of a pandemic.

Unfortunately, many gym goers and athletes have paid the price with their health and performance due to the lack of access to the gym and classes. Now that things are moving forward, many have invested in their own gym equipment at home and some gyms have re-opened.

Now is the time to really take care of our health, fitness and performance as the stress of world has bottled up. You owe it to yourself and deserve to take care of your body and well-being.

So, if you’re stuck at home with your home gym or you’re going back to the commercial gym, here are some benefits to c