Stuck at home and not able to or comfortable to head out to the gym? Here are 3 Bodyweight Core Exercises that will have you burning and targeting the abdomen.
I’d recommend starting out doing :20-:30 seconds for each exercise for a total of 2-3 sets.
If you’re more advanced you can bump the timing up and add additional sets as needed.
Here are 3 core exercises down below!
Suspension Trainers such as the TRX and Jungle Gym are great tools to have available either at your gym or even at home!
They are easy to transport and set up. The versatility that these tools provide is tremendous. There is a wide variety of exercises that can be done with these and provide an excellent choice for developing your home gym during these times.
This article is an overview of some of the common upper body exercises we use in-person and in our online training programs. No matter how much you perform these they can still provide a great challenge!
Below are 5 Upper Body TRX Exercises:
I’m sure you’ve heard it’s supposed to get pretty nasty outside today with the potential of school and some local businesses closing down for the day.
Plus, the roads may get worse and let’s face it, who really wants to go outside in this cold and snow?
So, if you’re trapped inside all day or if you really don’t want to test the roads to get to the gym, here is a workout that can be done at home to make sure you can still get a good sweat in today!
Snow Day Circuit:
A1. 10 Squats with 5 Jump Squats
A2. 10 Pushups
A3. :30 Plank or Bodysaw with Sliders
A4. :30 Mountain Climbers
A5. 10 Single-Leg Hops with 10 Single Leg Deadlifts each leg
A6. 10 Split Squats each leg
*Complete the circuit and rest for 1-2 minutes and repeat for as many rounds as you would like.
**If you have some bands or weights, feel free to utilize them appropriately.
Let me know how it goes!
Have a good day!
P.S. Post a