VPF Blog

3 Bodyweight Core Exercises

Vangilder Performance and Fitness / February 9, 2022

Stuck at home and not able to or comfortable to head out to the gym? Here are 3 Bodyweight Core Exercises that will have you burning and targeting the abdomen.

I’d recommend starting out doing :20-:30 seconds for each exercise for a total of 2-3 sets.

If you’re more advanced you can bump the timing up and add additional sets as needed.

Here are 3 core exercises down below!

Mountain Climbers

5 Upper Body TRX Exercises

Adapt Strength and Conditioning / January 11, 2022

Suspension Trainers such as the TRX and Jungle Gym are great tools to have available either at your gym or even at home!

They are easy to transport and set up. The versatility that these tools provide is tremendous. There is a wide variety of exercises that can be done with these and provide an excellent choice for developing your home gym during these times.

This article is an overview of some of the common upper body exercises we use in-person and in our online training programs. No matter how much you perform these they can still provide a great challenge!

Below are 5 Upper Body TRX Exercises:

Snow Day Workout - Personal Training Plymouth, MI

Vangilder Performance and Fitness / August 22, 2019

I’m sure you’ve heard it’s supposed to get pretty nasty outside today with the potential of school and some local businesses closing down for the day.

Plus, the roads may get worse and let’s face it, who really wants to go outside in this cold and snow?

So, if you’re trapped inside all day or if you really don’t want to test the roads to get to the gym, here is a workout that can be done at home to make sure you can still get a good sweat in today!

Snow Day Circuit:

A1. 10 Squats with 5 Jump Squats

A2. 10 Pushups

A3. :30 Plank or Bodysaw with Sliders

A4. :30 Mountain Climbers

A5.