VPF Blog

Stuck at home and not able to or comfortable to head out to the gym? Here are 3 Bodyweight Core Exercises that will have you burning and targeting the abdomen.

I’d recommend starting out doing :20-:30 seconds for each exercise for a total of 2-3 sets.

If you’re more advanced you can bump the timing up and add additional sets as needed.

Here are 3 core exercises down below!

Mountain Climbers

In-season training seems to be a tough time for the youth athlete. Multiple schedules, practices, games, the list goes on. It may seem like there is no time, but if performing at your best and moving up to the next level is a priority, then maximizing in-season training is essential.

Here are 3 Tips For In-Season Training.

#1: Train 1-2 Times Per Week

Make time for in-season training and target main movement patterns and compound exercises. If you put in a whole summer of off-season training and made progress, we want to not only maintain, but continue to develop strength, power, mobility, core stability. A proper strength and conditioning program should not leave you exhausted or take away from your upcoming competition during the season.

The way of the world has certainly changed and has changed the landscape of the health and fitness industry. Many gyms have been restricted and even closed up for good due to the chaos of a pandemic.

Unfortunately, many gym goers and athletes have paid the price with their health and performance due to the lack of access to the gym and classes. Now that things are moving forward, many have invested in their own gym equipment at home and some gyms have re-opened.

Now is the time to really take care of our health, fitness and performance as the stress of world has bottled up. You owe it to yourself and deserve to take care of your body and well-being.

So, if you’re stuck at home with your home gym or you’re going back to the commercial gym, here are some benefits to c

With the pandemic still running wild, many have turned to online training due to the gyms being forced to close. Some have decided to turn their basement or garage into their own home gym to fit their schedules. That is great if you have the means to do so, but many are still choosing to workout at their local gym or at least the ones that are open.

So whether you have access to a full gym or have a few pieces of equipment to work with, online training can be a solid option to help you stay in shape, boost your immunity and boost your energy throughout the day.

Here are 3 benefits to joining an online training program.

1) Schedule Flexibility

No more stress and wasting time scheduling classes or texting back and forth with yo

𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝘃𝘀 𝟴-𝗪𝗲𝗲𝗸 𝗖𝗮𝗺𝗽𝘀

Our sports performance training programs are developed around an entire year for the athlete as opposed to the “8-Week Program”.

Sure, the that program may yield some gains, but what happens afterwards? What happens during the season?

See, we take a holistic approach to training because we understand the needs of the athlete and what is appropriate for the athlete at the given time. In-season training will be different from the off-season. Heck, one week during the season maybe different from last week.

There are a lot of great programs out there, but some of them are just made up on the fly and randomized.

Taking a systematic approach to development and pe

We often see athletes train hard and invest 100% in their off-season training, but when the season rolls around some will completely neglect strength training.

 By doing so this can actually negatively impact your performance on the ice, on the court or on the field as the season moves along.

 The athlete may lose that “explosiveness” they once had at the beginning of the season, then comes the loss of strength. Two factors that impact in-game performance, not to mention durability to withstand the physical demands of a long season.

 How should you or your child train during the season?

 We typically focus on strength development with compound exercises such as Trap Bar Deadlifts, Goblet Squats, Pull-ups, SLDL’s to name a few.

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