VPF Blog

Suspension Trainers such as the TRX and Jungle Gym are great tools to have available either at your gym or even at home! 

They are easy to transport and set up. The versatility that these tools provide is tremendous. There is a wide variety of exercises that can be done with these and provide an excellent choice for developing your home gym during these times.

This article is an overview of some of the common upper body exercises we use in-person and in our online training programs. No matter how much you perform these they can still provide a great challenge!

Below are 5 Upper Body TRX Exercises:

𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝘃𝘀 𝟴-𝗪𝗲𝗲𝗸 𝗖𝗮𝗺𝗽𝘀

Our sports performance training programs are developed around an entire year for the athlete as opposed to the “8-Week Program”.

Sure, the that program may yield some gains, but what happens afterwards? What happens during the season?

See, we take a holistic approach to training because we understand the needs of the athlete and what is appropriate for the athlete at the given time. In-season training will be different from the off-season. Heck, one week during the season maybe different from last week.

There are a lot of great programs out there, but some of them are just made up on the fly and randomized.

Taking a systematic approach to development and pe