VPF Blog

Stuck at home and not able to or comfortable to head out to the gym? Here are 3 Bodyweight Core Exercises that will have you burning and targeting the abdomen.

I’d recommend starting out doing :20-:30 seconds for each exercise for a total of 2-3 sets.

If you’re more advanced you can bump the timing up and add additional sets as needed.

Here are 3 core exercises down below!

Mountain Climbers

In-season training seems to be a tough time for the youth athlete. Multiple schedules, practices, games, the list goes on. It may seem like there is no time, but if performing at your best and moving up to the next level is a priority, then maximizing in-season training is essential.

Here are 3 Tips For In-Season Training.

#1: Train 1-2 Times Per Week

Make time for in-season training and target main movement patterns and compound exercises. If you put in a whole summer of off-season training and made progress, we want to not only maintain, but continue to develop strength, power, mobility, core stability. A proper strength and conditioning program should not leave you exhausted or take away from your upcoming competition during the season.

Suspension Trainers such as the TRX and Jungle Gym are great tools to have available either at your gym or even at home! 

They are easy to transport and set up. The versatility that these tools provide is tremendous. There is a wide variety of exercises that can be done with these and provide an excellent choice for developing your home gym during these times.

This article is an overview of some of the common upper body exercises we use in-person and in our online training programs. No matter how much you perform these they can still provide a great challenge!

Below are 5 Upper Body TRX Exercises:

We often see athletes train hard and invest 100% in their off-season training, but when the season rolls around some will completely neglect strength training.

 By doing so this can actually negatively impact your performance on the ice, on the court or on the field as the season moves along.

 The athlete may lose that “explosiveness” they once had at the beginning of the season, then comes the loss of strength. Two factors that impact in-game performance, not to mention durability to withstand the physical demands of a long season.

 How should you or your child train during the season?

 We typically focus on strength development with compound exercises such as Trap Bar Deadlifts, Goblet Squats, Pull-ups, SLDL’s to name a few.

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