Training Programs
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We offer individualized training programs that are best suited for you and or your athlete in a small group setting. We start with our introductory assessment where we learn about your goals, training history, injury history, etc.
From there we take a look at your movement patterns, identify any deficiencies, & establish a baseline of strength and power in order to make the necessary recommendations of which program is best suited for you. Click on a box to learn more about that specific training program!