We offer individualized training programs that are best suited for you and or your athlete in a small group setting. We start with our introductory assessment where we learn about your goals, training history, injury history, etc.

From there we take a look at your movement patterns, identify any deficiencies, & establish a baseline of strength and power in order to make the necessary recommendations of which program is best suited for you. Click on a box to learn more about that specific training program!

We have developed a 30-minute program that will target essential athletic qualities designed to target the whole body in a fast, yet high intensity environment. Time can be an issue, which is why this program is designed to provide the athlete with an accelerated program in just 30 minutes while maintaining focus on athletic development.

Who is it for?

The program is geared towards youth athletes 11 years old and up. 

Modifications to any exercise are made available to suit the athletes age, training and skill level.

How does this program help?

Each workout will target and develop the essential qualities of athletic development such as:

• Power
• Strength
• Agility
• Balance/Coordination
• Mobility
• Conditioning

The Perform 30 Program is here to alleviate this problem so that the athlete can maximize the time in their schedule AND their development!

Adapt Strength and Conditioning would like to announce our Summer Performance Program beginning June 19th running through August 25th!

This Summer Performance Program is a great opportunity for your athlete to further develop not just with their skills, but physically as well! Be stronger on the puck, quick first step, longer shifts, more power and balance in their strides.

Our program will focus on essential qualities that youth players need to develop to further withstand the physical demands of the game. These qualities include:

• Movement Prep - Mobility,  Flexibility, Dynamic Warm Up 
• Speed and Agility - Linear, Lateral, Change of Directions, Reaction
• Power - Plyometrics, Med Ball, Jumping and Landing Technique
• Strength- Upper Body, Lower Body, Core, Emphasis on Technique 
• Endurance and Capacity - Game Ready Conditioning

We take a safe and systematic approach to programming and will begin everyone with our foundational movements. Every three weeks we will make progression as each athlete hones in on specific movement qualities. This allows us to coach each athlete up while maintaining a safe training environment.

Additional details to the program:

• Monday and Wednesday
• 9:00am – 10:00am
• Each session is 60 minutes
• Slots are limited to 8 athletes per group
• Accommodates athletes ages 12-18 
  • Appropriate modifications are made based on the athletes age.
• *Additional times may open up should we reach capacity*
• *No training July 3rd – July 7th. Will resume July 10th*

Semi-Private Personal Training 

The Semi-Private Personal Training program is best suited for someone who wants to achieve specific goals, needs more coaching, or wants to be a part of a smaller group.

We dial in on your goals and provide you with a specific training program instead of following a class format. Each exercise is selected carefully to meet you where you are at based on your history, previous injuries and goals. 

Each session is 60 minutes long and is capped to no more than 4 participants. 

This is a great option for families, friends, and teammates to train together!

Schedule Today!

More Information Coming Soon.

College/Junior/Pro

Our college, junior and professional program is for the elite athlete who has continued their sports career beyond high school.

Each session is 90 minutes and covers aspects such as movement preparation, activation, plyometrics, speed, agility, strength, power, and conditioning.

With consideration of the needs of the elite athlete, we implement advanced level techniques and increased intensity to ensure each athlete is prepared for their upcoming season.

Reserve Your Spot Today 

Not able to train with us in person? No problem!

Get started with one of our Remote Training options where you will have access to the same workouts we use in-house through the Train Heroic App platform. 

We believe in sensible, quality, and professional training so you won’t find any gimmicks in our program design.

We offer:

• Memberships
• One-Off Programs
• Personal Remote Coaching Program

In each of these options, you will gain access to each workout from your phone and on your own schedule that way you can never miss a workout!

Remote Membership

Our signature membership is the Train With Jerry program which is a monthly membership and you gain access to the same program coach Jerry is currently doing. Train alongside Jerry where you will feel better, move better, and get stronger through his 4 days a week program!

Train with Jerry 7-Day Free Trial!

One-Off Programs

We offer three different one-off training programs, meaning they are a one-time purchase and you have access to the training program. 

Two of the programs are designed specifically for athletes, while our Dumbbell Only Program is geared for the athlete and non-athlete.

These are some great options to sample our online training or if you need a training plan for a short specific amount of time.

You can check out these programs below.

One-off Programs

Need a plan specifically for you?

We also offer one-on-one remote training through our Personal Remote Coaching Program, which is our gold standard program and only takes on a few members at a time.

PRCP is coaching intensive so that you can reach your goals or receive the accountability and support you want.

Personal Remote Coaching includes:

• Initial Consultation via Zoom or Facetime (20-30 minutes)
• Customized Training Program 
• Unlimited Communication via Messaging or Email
• Accountability and Support
• Video Demonstration, Notes, Tips, and Alternative Exercises

The PRCP is like personal training but in a remote/virtual setting and can be done anywhere, anytime by simply logging into the app!

PRCP is also open to athletes and adults!

Contact us today to learn more or to get started!

Personal Remote Coaching Program! 

Blade Jenkins - New York Islanders

Jake Veri 

Jack Mortson - Soo Eagles