We offer individualized training programs that are best suited for you and or your athlete in a small group setting. We start with our introductory assessment where we learn about your goals, training history, injury history, etc.

From there we take a look at your movement patterns, identify any deficiencies, & establish a baseline of strength and power in order to make the necessary recommendations of which program is best suited for you. Click on a box to learn more about that specific training program!

We have developed a 30-minute program that will target essential athletic qualities designed to target the whole body in a fast, yet high intensity environment. Time can be an issue, which is why this program is designed to provide the athlete with an accelerated program in just 30 minutes while maintaining focus on athletic development.

Who is it for?

The program is geared towards youth athletes 12 years old and up. 

Modifications to any exercise are made available to suit the athletes age, training and skill level.

How does this program help?

Each workout will target and develop the essential qualities of athletic development such as:

• Power
• Strength
• Agility
• Balance/Coordination
• Mobility
• Conditioning

The Perform 30 Program is here to alleviate this problem so that the athlete can maximize the time in their schedule AND their development!

We are dedicated to helping teams achieve their peak performance through comprehensive strength and conditioning programs. We understand that every team has unique goals and needs, which is why we offer both in-person and remote training solutions to ensure that we can cater to your specific requirements.

Our In-Person Training: Join us at our training facility where our experienced coaches will work closely with your team to design and implement a personalized strength and conditioning program to fit the needs and abilities of your team.

Our Remote Training: For teams that require flexibility or are geographically dispersed, we offer remote strength and conditioning training programs. We will create customized workout plans, monitor progress, and provide ongoing support through the Train Heroic App, which can be accessed via phone, computer or tablet. With our remote training, your team will have access to Coach Jerry from anywhere in the world, at a time that suits their schedule.

Whether in-person or remotely, we are committed to helping your team achieve its full potential. Contact us today to discuss your team’s specific needs and goals.

Not able to train with us in person? No problem!

Get started with one of our Remote Training options where you will have access to the same workouts we use in-house through the Train Heroic App platform. 

We believe in sensible, quality, and professional training so you won’t find any gimmicks in our program design.

We offer:

• Memberships
• Pre-Designed Programs
• Personal Remote Coaching Program

In each of these options, you will gain access to each workout from your phone and on your own schedule that way you can never miss a workout!

Train With Jerry Remote Membership

Our signature membership is the Train With Jerry program which is a monthly membership and you gain access to the same program coach Jerry is currently doing. Train alongside Jerry where you will feel better, move better, and get stronger through his 4 days a week program!

Train with Jerry 7-Day Free Trial!

Programs

We offer three different pre-designed training programs, meaning they are a one-time purchase and you have access to the training program. 

Two of the programs are designed specifically for athletes, while our Dumbbell Only Program is geared for the athlete and non-athlete.

These are some great options to sample our online training or if you need a training plan for a short specific amount of time.

You can check out these programs below.

 Programs

Remote Mentorship Program

Need a plan specifically for you?

We also offer one-on-one remote training through our Remote Mentorship Program, which is our gold standard program and only takes on a few members at a time.

RMP is coaching intensive so that you can reach your goals or receive the accountability and support you want.

Remote Mentorship includes:

• Virtual Success Session - Goal Setting, etc
• Customized Training Program 
• Unlimited Communication via Messaging and Email
• Bi-Weekly Check-in Facetime Calls
• Video Demonstration, Notes, Tips, and Alternative Exercises

The Mentorship Program is like personal training but in a remote setting allowing you to train anywhere, anytime with the support and coaching as well!

Remote Mentorship Program is also open to athletes and adults, but is limited to a handful of clients at a time!

Contact us today to learn more or to get started!

Remote Mentorship Program! 

U12 - U14 Hockey Program

Elevate your athlete’s hockey game with our Remote U12-U14 Hockey In-Season Strength Training program designed specifically for players aged 12 to 14.

Key Features:
Strategically Designed Workouts: Coach Jerry has carefully curated a series of workouts that designed each of the three weekly workouts to cater to the unique needs of U12-U14 hockey players. Each exercise is handpicked to improve movement and performance.

Clear Video Demonstrations: Our program includes video demonstrations for every exercise, ensuring that your young player maintains proper form and technique throughout their training sessions. This helps prevent injuries and maximizes results

Flexible Schedule: Our remote training program allows your child to train at their convenience while maintaining a healthy balance between school, hockey practice, and other commitments.

Benefits:
- Improved Speed & Agility
- Enhanced Power
- Increased Overall Strength and Endurance
- Injury Resistance
- Boosted Confidence
- Flexible Schedule and Location

Give your U12-U14 hockey player the advantage they deserve with our Remote In-Season Hockey Strength Training Program!

 Programs

U15-U18 Hockey Program

Our Remote U15-U18 Hockey In-Season Strength Training program designed specifically for players aged 15 to 18. Key Features:

Strategically Designed Workouts: Coach Jerry has carefully curated a series of workouts that designed each of the three weekly workouts to cater to the unique needs of U15-U18 hockey players. Each exercise is handpicked to improve movement and performance.

Clear Video Demonstrations: Our program includes video demonstrations for every exercise, ensuring that your young player maintains proper form and technique throughout their training sessions. This helps prevent injuries and maximizes results

Flexible Schedule: Our remote training program allows your child to train at their convenience while maintaining a healthy balance between school, hockey practice, and other commitments.

Benefits:
- Improved Speed & Agility
- Enhanced Power
- Increased Overall Strength and Endurance
- Injury Resistance
- Boosted Confidence
- Flexible Schedule and Location

Give your U15-U18 hockey player the advantage they deserve with our Remote In-Season Hockey Strength Training Program!

 Programs

Blade Jenkins - New York Islanders

Jake Veri 

Jack Mortson - Soo Eagles