Our mission at Adapt Strength and Conditioning is to enhance athletic development by providing proper training protocol, education, and a supportive environment. We strive for each athlete to learn, enjoy and acquire lifelong healthy habits well beyond their playing days.
Our sports performance program prepares our athletes not just for their current sport season, but beyond. We produce a professional strength and conditioning training plan that will prepare the athlete physically and metabolically for their sport! Consistent and progressive training will allow your athlete to be stronger, powerful, and conditioned for their competition!
In this pursuit, individualized programming for youth, middle school, and high school athletes, through a semi-private personal training setting.
Prior to Adapt Strength and Conditioning, we were previously Vangilder Performance and Fitness. Through current events, we were able to ADAPT and adjust to various situations which allowed us to realign. Learn more about Adapt Strength and Conditioning!