Our mission at Adapt Strength and Conditioning is to enhance athletic development by providing proper training protocol, education, and a supportive environment. We strive for each athlete to learn, enjoy and acquire lifelong healthy habits well beyond their playing days.
Our sports performance program prepares our athletes not just for their current sport season, but beyond. We produce a professional strength and conditioning training plan that will prepare the athlete physically and metabolically for their sport! Consistent and progressive training will allow your athlete to be stronger, powerful, and conditioned for their competition!
In this pursuit, individualized programming for youth, middle school, and high school athletes, through a semi-private personal training setting.
The official training source for the Flint Firebirds of the Ontario Hockey League.
Learn more about Adapt Strength and Conditioning!